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Home Updates The Badwater Run Team 64 Cerebral Palsy Matthew Keeping Pace, Inc. How to Give Contributors Contact Running on the stadium track is carried out over short distances (60, 100, 200, 400 m), medium (800, 1000, 1500 and 2000 m), Long (3000, 5000 and 10 000 m) and extra-long distance (time running, 20,000, 25,000 and 30,000 m). In addition, the competition is taking place on the highway, the road between the settlements at a distance of 15 to 30 km and marathon. Cross-country race called the cross. In a separate group of species in athletics selected running hurdles and obstacles. The value of running is also in the fact that it is widely used in athletics and many other sports as an important training tool, bringing up the speed, endurance, and prepares the body to the heavy loads that are typical for training in modern sport. It is difficult to overestimate the importance of running for health and physical education rights. In many countries jogging widely used as a way to prevent cardiovascular disease, as an effective means of struggle for longevity. Consider the more different kinds of races.
Running short distances. Thus, for short distances or sprint is running at 60, 100, 200 and 400 m. In the UK, U.S., Australia and some other countries, competition in sprint and held at distances of 60, 100, 220 and 440 yards. Competitions for 60 meters or 60 yards, as well as for shorter distances (30, 40 m) are normally held during the winter indoors in a straight path. Running 200 meters is arranged along the path with the rotation. Running the 400 meter runs on a closed track, with two twists. The history of racing on short track starts with the Olympic Games of antiquity. Running on the stage and two stage enjoyed great popularity among the Greeks. It is interesting that athletes in ancient Greece used not only high but also low start and enjoyed special starting stops in the form of stone or marble slabs. Running technique while not significantly different from modern technology running. Some of its features are explained clearly what is normally races held on a track covered with a thick layer of sand. Much in common with our time we find in the organization of competitions in running for the Greeks.