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Home Updates The Badwater Run Team 64 Cerebral Palsy Matthew Keeping Pace, Inc. How to Give Contributors Contact Experience in training J. Ryan and some other advanced runners, middle distance coaches finally convinced that the education of the runner should begin in childhood and that the improvement in childhood and adolescence total Stamina is not only possible but also is key to the future success of an athlete in the race . Running at 800 meters (880 yards). One of the most outstanding runners at 800 meters was a German athlete R. Harbig. His achievement at the 400 m 46.0 long been the European record. Succeed in running the 800 meters helped him to intensive training. The annual mileage of his training runs exceed 600 km, and in the preparatory period, he ran up to 80 km per month. By that time it was an unprecedented volume of training loads. Modern classification of athletics refers to extra-long-distance running on time running, marathons. The most popular of these types of uses marathons, owes its name to the village of Marathon in ancient Greece, where in 490 BC occurred the battle of Greeks against the Persians. The legend of how a Greek soldier ran the distance from Marathon to Athens, and by notifying their fellow citizens about the victory, he immediately fell dead, well known for sports fans.
However, the distance, which ran a Greek soldier was equal to only 37.5 km. The modern marathon distance run - 42 km 195 m - was installed at the IV Olympic Games in London, when, because of the distance of the royal family was laid on the Olympic stadium before the walls of Windsor Castle. In addition to the Olympic marathon have become popular and traditional events such as the Boston Marathon in the U.S., which takes place from 1897 .
Unlike running, long jump, discus throw and javelin hurdling is not mentioned among the sports of antiquity. It is considered that the steeplechase was first introduced in England in the middle of last century. Just as in horse racing, which has always been popular in England, initially served as barriers ordinary fence. Then came the wooden barriers that were hammered into the ground.