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| Home Updates The Badwater Run Team 64 Cerebral Palsy Matthew Keeping Pace, Inc. How to Give Contributors Contact | American School of running into preparing for middle distance runners put a second speed work, which was attributed to the extensive development in the country sprint races. In this regard, the Americans had an advantage in the run up to 800 m. However, they underestimated the role of the Spirit, and therefore were weaker at 1500 m. Gradually, with increased results in the women's middle distance, all the more important was to acquire a combination of high-speed qualities of middle-distance runners with a special endurance. Need to be reviewed the universality of the method of uniform long run. Middle-distance runners around the world have adopted various forms of interval training, which allows to improve the speed endurance. Positive role in this stage was played using a training data of science, extensive information and experience exchange between coaches of different countries. In recent years, coaches have come to the conclusion that the interval method can not be the only universal way to prepare middle-distance runners. Again, much attention has been paid to continuous duration of the run at different speeds. Comprehensive training with the use of various forms of racing, with strict individualization of its size and its intensity was the foundation of modern training a runner on middle and long distance. |