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Home Updates The Badwater Run Team 64 Cerebral Palsy Matthew Keeping Pace, Inc. How to Give Contributors Contact Thus, competition in the race to stage consisted of heats and finals. The athletes ran on separate tracks of marked, and their distribution by race and tracks performed by throwing dice. Running started on a special signal or a special team. The Greeks sought to make training more versatile runners may. In addition to the races they have included in her various physical exercises, massage, body rub with olive oil. Used and such special jogging exercise, as movement of the arms runner, high lift hips, tilting back legs, and others. We find it difficult to judge the running speed of sprinters at the time, but for his contemporaries among Greek athletes were outstanding sprinters. The growth of advances in the sprint is determined, above all, improving start-up and training methods runner. In the early years of the appearance of athletics in America, for example, used a head start, like starting at the horse races. Then received a distribution of a head start when an athlete relinquish one foot back and slightly bent forward. When the I Olympiad is one of the athletes went down on one knee, a judge shrugged his shoulders. They did not anticipate that low start from pits dug in the ground, proposed back in 1887, the American coach, and first used by his compatriot, will be an important milestone in sprint races.
Appeared in the 30-ies of XX century, starting blocks will further improve the technique of the launch. Much time and effort it has taken to determine the most advantageous position pads. By 1950, the widely spread Launch "bullet", in which blocks were placed very close to one another. However, later it turned out that all sorts of extremes in the arrangement of blocks inappropriate, and is now widely accepted so-called ordinary start, when the front pad is placed at a distance of one and a half feet from the starting line, and back - about the same distance from the front.
Were tested and the different ways Finishing. The most important role was played by improved training techniques sprinter. Significantly increased the volume and intensity during practice.